Fish Recipe - Asian-Style Fish with Vegetables

(Yield: 4 servings)


Ingredients:

1/4 cup olive oil

1 pound fish fillets

3-4 tablespoons all purpose flour

2 carrots, thin sliced

2 small onions, sliced

1 green pepper, sliced

2 garlic cloves, minced

4 scallions, chopped

2 tablespoons soy sauce

2 tablespoons fish sauce

1/4 teaspoon ground ginger

2 teaspoons cornstarch

3/4 cup water

Salt and pepper to taste

Directions:

1. Season fish fillets lightly with salt and pepper to taste. Cut fish fillets into serving-sized pieces; Roll fish pieces in the flour.
2. Heat oil in skillet over medium heat. Add fish pieces, a few at a time, and cook until fish flakes easily with fork; turning carefully. Remove with a slotted spoon and drain.
3. Add carrots, onions, green pepper, and garlic; stir-fry for 2-3 minutes. Mix water and cornstarch; stir into vegetables. Add ginger, soy sauce and fish sauce. Cook for about 3-5 minutes, stirring once in a while.
4. Return the fish pieces to the skillet. Add scallions and cook stirring constantly for a further 2-3 minutes or until fish pieces are thoroughly heated. If necessary season with salt and pepper to taste. Serve immediately.