Fish Recipe - Flounder Cajun Style

Ingredients:


1 1/2 pounds flounder fillets

14 1/2 ounces tomato sauce

1/2 small green bell pepper, sliced thin

2 cloves garlic, minced

1/2 cup onion, sliced thin

2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 pinch cayenne pepper

Salt and pepper to season fillets

Directions:

1. Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant.

2. Remove veggies and add fillets. Let saute for 2 minutes, then turn.

3. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let simmer for 15 minutes.